The Synergy Clinical Corner
Your Guide to Understanding Key Health Topics. A repository of our thoughts, perspectives, and educational information.
10 Simple Movements For A Healthier Lifestyle
Omni Kitts Ferrara, CEO of Yoga Mechanics We have all heard the old adage, “If you don’t move it, you lose …
7 Tips for Effective Stress Management
Neal Pire, MA, CHC, EP-C, CSCS, FACSM National Director of Wellness Services, Castle Connolly Private Health …
SENS Solution® Pillars for Better Sleep
Have you ever lay in bed, staring at the ceiling at 2 o’clock in the morning frustrated that you can’t get some shut …
Setting Goals
You have decided to incorporate exercise into your wellness regimen. It’s time to start setting benchmarks on your path …
Dear Diary
Keeping a daily journal has been shown to provide numerous benefits to our physical well-being.[1] Not only does …