The highly transmissible delta variant has become the predominant COVID strain in the US, and unfortunately, we are seeing incidence of post-vaccination infections in addition to the increasing rates of disease in various areas of the country (mostly areas where vaccination rates are low).

As we emerge from what we hope was the worst of this pandemic, and see the month of July bringing vacation and travel plans for many of our members, we hope that each of you finds meaningful relaxation this summer.

By Dr. Uma Naidoo, MD.

It's not rocket science that healthy eating is associated with good physical health. From childhood we are taught to eat our fruits and veggies so that we can grow tall, strong and have healthy bodies.

In celebration of Mother's Day, we are bringing our daughters back to the Synergy Kitchen, and we're asking you to invite three of your ‘mom friends’ to join us as we prepare healthy, delicious picnic staples to share with friends and family.

While there is a lot of attention (appropriately) paid to stress and stress resilience these days, recovery means more to your brain and your biology than just emotional healing from…

As we welcome the arrival of Spring this month, we would also like to welcome our newest members of the Synergy Private …

We know that obtaining a COVID vaccine continues to be at the top of our members’ minds. We hope that those of you who …

You have January 1 circled on your calendar in red ink. The day you will start eating vegetables again, meditating …

As COVID related concerns continue to be front of mind, many of our members have questions about testing and how to keep …

Dr. Kimberly Parks joined Enterprise Radio to discuss the value of lifestyle medicine, culinary medicine, and how a …

Synergy Private Health's Dr. Kimberly Parks and Dr. Uma Naidoo hosted an interactive cooking class focused on self care. …

COVID-19 is unfortunately part of our lives for the present. That’s a frightening reality for many people, and it’s a …

I would like to extend my gratitude to the Synergy Private Health community for welcoming me into this amazing …

By Aliza Phillips-Stoll, Ph.D. Do you find yourself more worried these days? Jittery? Sad? Maybe the number of …

And for most people, you certainly want to let poison ivy be… What is poison ivy? Poison ivy resembles a weed or …

Ingredients: 1 Wholegrain baguette Creamy cashew cheese: 1 cup raw cashews, soaked in water 4-8 hours, …

By Uma Naidoo, M.D. As humans we have unique genetic material and part of this involves our unique …

On May 18th, Governor Baker outlined plans to gradually ease restrictions in the state of Massachusetts while …

May is recognized as High Blood Pressure Education Month, so this month we would like to do just that! High blood …

Schools, restaurants, gyms and most other public places are closed. Large events have been cancelled, and many people …