A transformative 7-session series kicking off on January 21st.
Led by Dr. Amit Anand (Sleep, Pulmonary, and Critical Care Physician and Pranayama Expert), Breathonance is a science-based experience that combines yogic breath-work (Pranayama) with resonant musical rhythms to create measurable physiological benefits, including:
✅Enhancing key physiological functions like cardio-vascular control and lung capacity
✅ Improving mental clarity and emotional calm
✅ Modulating your internal biological rhythms and creating shifts in your nervous system response
Key Details:
What: 7 live sessions over 8 weeks, January 21st - March 11th
No class February 18th
When: Wednesdays, 10:30–11:45am
Where: Virtual or in-person at Synergy Private Health
Investment: $665 (Includes the live program + the Breathonance online course). Synergy members can use discount code SYNERGYVIP for 10% off.
Perk: Immediate access to the new, free Breathonance App.
Limited to 15 spots!
Curious to learn more about the scientific benefits of Breathonance?
In working with different breathing techniques, Breathonance teaches participants how to modulate internal biological rhythms by creating perceptible shifts in sympatho-vagal balance, which has relevance to the sleep-wake circadian cycle. Breathonance practitioners experience measurable changes in breathing frequency, heart rate variability, oxygen saturation, and resting blood pressure.
After just twelve weeks of practice, breathwork techniques improve static lung volumes, dynamic airflow, and breath-holding times. This can be profoundly impactful; in addition to providing mental clarity and emotional calm, Breathonance helps participants achieve (and remain at) their level of peak potential. Regular practice becomes the lynchpin on a life-long journey towards well-being.