Join us for an enlightening session with Dr. Mark Pettus as we explore the profound science of Light as Medicine. For millennia, human biology has been orchestrated by the rhythms of nature, yet our modern lives are spent largely indoors under artificial lighting that disconnects us from these essential patterns. Dr. Pettus will reveal how light serves as "biological information," synchronizing every cell in your body with the natural day-night cycle. You will learn how the modern mismatch between our environment and our internal clocks can drive chronic conditions (including obesity, diabetes, and depression) and why returning to our ancestral light patterns is a cornerstone of longevity. 

Dr. Pettus will guide us through practical, science-backed strategies to help you reconnect with the rhythm of life your body was designed to follow. Discover how a few minutes of morning sunlight can anchor your biological clock, and how the "red-orange" spectrum of a sunset triggers essential restoration and repair. By understanding how to use specific wavelengths of light at the right times, you can dramatically improve your sleep quality, cognitive performance, and mood. This event is a unique opportunity to learn how simple, thoughtful adjustments to your daily light exposure can yield profound benefits for your long-term health and vitality.