Elevate Your Practice: In-person Summer Mindfulness Workshops on Synergy’s Rooftop Deck & Garden

This July, step onto our serene rooftop deck and garden to embark on a journey to deepen and elevate your mindfulness practice with two special workshops on July 16th and 23rd at 4pm led by Cory Halaby. Discover an opportunity to cultivate a richer sense of presence, inner peace, and a revitalized connection with your true self.

Whether you want to refine your meditation, manage stress more effectively, or simply find moments of deep stillness amidst summer's energy, these workshops offer a welcoming space for personal growth.

Each workshop will include:

• Guided Meditations: Cory will guide you through diverse techniques—breath awareness, body scan, and loving-kindness practices—all infused with the unique essence of the summer season.

• Mindful Movement: Gentle stretching and movement will help you embody mindfulness and release any lingering physical tension.

Thematic Journeys for Elevated Practice:

July 16 - Cultivating Resilience: Learn to skillfully navigate life's challenges, building emotional fortitude and accessing inner strength through mindfulness.

What to Bring: Yoga mat, water, and comfortable layers for gentle movement

To further enhance your experience, enjoy refreshing mocktails and light snacks after each session, thoughtfully prepared by our wonderful Wellness Partners.