At Synergy Private Health, our goal is always to provide you with the comprehensive, forward-thinking care you need to thrive in every season of life. With that dedication in mind, we are pleased to introduce a highly specialized, interactive group series designed specifically for our members navigating the perimenopause transition.
We invite you to join us for an exclusive 4-part virtual masterclass series designed to cut through the clinical noise and help you build a personalized, sustainable blueprint for this next chapter.
To ensure this series remains a deeply supportive, intimate, and collaborative experience, we are strictly limiting this cohort to 10 participants. Additionally, these sessions will utilize 4 of your 12 annual Health Coaching sessions.
The Masterclass Curriculum & Framework
Session 1: The Clinical Foundation (Special Guest Event)
We are kicking off the series with an exclusive session featuring Dr. Heather Hirsch, renowned menopause expert and author of The Perimenopause Survival Guide. Dr. Hirsch will guide us through the systemic pillars of perimenopause, empowering you to understand your changing biomarkers and confidently navigate the medical landscape.
The first 6 members to register will receive a complimentary hard copy of The Perimenopause Survival Guide, by Dr. Heather Hirsch.
(Please note: Dr. Hirsch’s special guest appearance is exclusive to Session 1 to set our clinical foundation).
Sessions 2–4: The Synergy Lifestyle Blueprint
The remaining three sessions transition into hands-on, interactive coaching facilitated by our National Board-Certified Health and Wellness Coach, Debra Woods. Moving beyond generic advice, Debra will work closely with you to integrate these clinical insights into your daily life—optimizing your sleep architecture, nutrition, physical activity, and stress resilience so you remain firmly in the driver’s seat of your well-being.
Program Details & Registeration
When: 4 Consecutive Wednesdays (September 23rd - October 14th)
Time: 12:00 PM - 1:00 PM ET (Optional Post-session Chat)
Format: 100% Virtual via Zoom